How The Risk Of Golfer Elbow Injury Can Be Reduced

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Author: Mike Pedersen

Article source: http://www.golf-trainer.com/. Used with author's permission.

A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.

And it is not too difficult to figure out why. To begin with a golfer elbow injury will usually take a long time to heal properly and quite often recurs shortly after a golfer gets back to the course. Golfer elbow injury is very similar to tennis elbow, which tennis players equally dread.

It is the sort of injury where a doctor will prescribe total rest well away from the course. For many a keen golfer, this may be even more punishment than the nagging, and often sharp pain from the golfer elbow injury.

The reason why a golfer elbow injury takes so long to heal and in some cases may never really go away, is because it is the sort of injury that involves a joint. Usually injuries on joints are troublesome. One of the reasons is that it is difficult to rest a joint completely and one ends up using the muscles whenever they make any slight movement.

Therefore any advice or tips to help reduce the risk of golfer elbow is extremely important to any golfer.

Stretch exercises designed for golf specific muscles or muscles that are used while playing golf can help a great deal in strengthening and conditioning the muscles involved. By strengthening golf specific muscles a golfer ends up putting much less pressure on the tendons that join the muscles to the bones around the elbow area. This greatly reduces the risk of this injury in golfers.

Warm up exercises before getting into a round of golf and a warm down as well, at the end of your game, also help tremendously in reducing the risk of golfer elbow injury. Warm ups ensure that the pressures involved in playing the game are not exerted on cold muscles, which usually dramatically increases the chances of all sorts of injury and not just the golf elbow injury.